Blog Layout

Coping & COVID | Tips for Your Mental Health


Have you hit your wall yet? 

You know the wall.

 

The one between mental exhaustion and being in shock when your Amazon order arrives, and you don’t recall ordering THAT much toilet paper. (Your neighbors know where to go if they run out!) 


Between coping with COVID and finding a “new normal” it can be exhausting both mentally and physically. 


Your wellness is crucial right now (nothing says stress like everything changing overnight), so here are a few tips that we hope help your mental health!




Coping & COVID


 Yes, things are opening up again, but for most people that doesn’t mean life is 100% back to pre-COVID times.


It often seems like there’s a giant question mark looming over everyday life and because of so much change it can be hard to make decisions.


Coping during COVID can be a struggle, especially if you’re wondering if your kids will ever get to experience a “normal” school day again. 


Life can be tough, but we can be tougher, right?


Right. 


So, let’s talk about what we CAN do to cope during these times.





Tips for Your Mental Health

 


KNOW WHAT YOU CAN CONTROL


If your anxiety is through the roof and you have trouble concentrating or sleeping (or both), it’s time to look at control…what you can and cannot control. 


This is a great first step to look at when managing your mental health


It’s time to ask yourself: What can I control in this situation? 


If you can’t directly control it, it’s time to be like Elsa from Frozen and LET. IT. GO. 


Things you CAN control: Yourself. 

Things you CANNOT control: Other people. 


Simple, right? But not always so easy to implement. 


Pose the question to yourself about what you can control and proceed from there. 


Sometimes that little reminder can be the difference between massive irritation and acceptance of the situation. 




DECREASE SCREEN TIME 


If the news and social media get your heart racing (and not in a good way), it’s time to back away from the screen


Yes, it’s important to know what is going on in the world, especially your local news in these ever-changing times. 


No, checking your social media so much your thumb is sore, and staring at your TV until your eyes cross is not what your mental health needs.


Give yourself limits to how much screen time is actually healthy for you. 


A morning (no, not when you first get up either), afternoon, and evening check-in is ample time to see what is going on in the world around you. 


Set your phone timer for 15-20 minutes if you need a hard limit to remind you to ditch the screen time. 




CULTIVATE YOUR SUPPORT SYSTEM


Now is definitely not the time to be everything to everyone. 


If your friend or family member won’t stop talking politics, or you consistently feel even worse after a conversation with someone—give yourself a mental health break from that person. 


Decline the next coffee date, or mention you only have so much time and you prefer not to talk about COVID, politics, or whatever keeps you up at night.


This mental health break from certain people doesn’t have to last forever—you can pick back up whenever you feel ready to.


It’s more important than ever to cultivate a support system that fills you up, not brings you down. 




CHOOSE HEALTHY OPTIONS


If you can choose healthy food and exercise options—in addition to nurturing your mental health—you just received all the gold stars! 


A healthy lifestyle with movement, whole foods, high-grade supplements, and proper hydration (and no Vodka doesn’t count!) can truly support your mental health during these times.


You don’t have to be perfect with your healthy options. 


Take a walk, choose quality nutrients more than not and guzzle water before you opt for the Vodka and your body—and mind—will thank you. 




Ok, how do you feel now—did your anxiety go down just a little? Do you feel like even implementing ONE of these tips can improve your mental health?


We sure hope so! 


And if you need an extra mental boost, think of your favorite booty-shaking song and bust a move (in your head or in your kitchen) and shake it out. 

Stay In The Loop w/ Renew News! 

Weekly blogs, videos, product features, specials & event news straight to your inbox!

Recent Posts

Skin Acceptance and Why It Matters
By Keli Conci 17 May, 2021
Skin Acceptance and Why It Matters
By Keli Conci 21 Apr, 2021
What does the word IV make you think of? A hospital setting, or even better—does the word IV remind you of George Clooney racing down the hospital hallway in ER? (We’ll take the reminder of Mr. Clooney, please!) We understand that the thought of an IV can definitely conjure up a not-so-enticing sterile environment feeling. But what if we said an IV can actually induce relaxation and support your wellness at the same time? We want to welcome you to Drip—IV Vitamin Therapy at Renew Medical Spa in Pueblo, CO. So, what is IV therapy, exactly? Let’s find out… What Is IV Therapy? IV (stands for intravenous) Therapy can deliver vitamins, minerals, medication, and fluids through an IV drip. When this method is used to administer through the veins, your body receives what it needs in the bloodstream quickly and has a better rate (almost 90%) of absorption versus oral administration (about 50%). What Is IV Therapy Used For? IV Therapy is used to deliver much-needed fluids to the body. And in our case, at Renew, that looks like vitamins and minerals that support your immune system, energy to recharge, recovery from too much alcohol intake the night before, and a replenish combination for the athlete. VITAMINS AND MINERALS USED IN IV THERAPY • Zinc— Supports immune function and the body in making proteins and DNA • B-12— A big energy source! This water-soluble vitamin supports the functioning of your nervous system, as well as the production of red blood cells and DNA. • Magnesium— This very important mineral helps with nerve and muscle function, in addition to enzyme reactions in your body. • Amino Blend— This blend of building block proteins enhances muscle tissue repair and increases endurance. Perfect for the athlete who needs balance to their system. • Vitamin B Complex— Supports brain and nervous system function, energy levels and are building blocks of a healthy body. • Vitamin C— A powerhouse vitamin for aging gracefully! Vitamin C supports collagen (plumps the skin), immune system, wound healing, and is crucial for the development, growth, and repair of tissues in the body. • Glutathione— An antioxidant you want in your corner. Glutathione supports the immune system, body detoxification, and neutralizes free radicals. What Are the Benefits of IV Therapy? Aside from the obvious fact you’re taking care of YOU and carving out time for self-care and wellness (which is a big deal!)— IV Therapy offers these added bonuses: • Proper Absorption When a supplement is taken orally the absorption rate can be around 50%; with IV supplementation you’re looking at an absorption rate of close to 90%. This can provide peace of mind especially in regard to the results you’re seeking (energy, immune system support, hydration, etc.). • Customization Most IV drips can be customized to treat your specific concerns, so you can get exactly what you need. • Results An IV Therapy session typically lasts anywhere from 45-60 minutes. During this time, you can relax, watch TV, or catch up on email. As for the results (hydration, energy, etc.)—depending on the person—those can be felt immediately or up to a few days post-session. Are There Risks, If Any, With IV Therapy? With any treatment, one must be aware of any risk involved. Although IV Therapy is generally regarded as safe and low risk, there are a few things to keep in mind. • Anytime an IV is involved there’s a potential risk of infection, inflammation, and blood clots. • Please speak with a medical professional if you’re thinking about IV Therapy if you have kidney disease, blood pressure, or heart conditions. • If not monitored safely during infusion, fluid overload may occur which places you at risk for electrolyte imbalance. At Renew, we like to think of IV Therapy as wellness on demand. Whether you’re an athlete or a busy mom who needs some extra nourishment this is a perfect hour of your day to take care of yourself and your body! If you have any questions, please don’t hesitate to call Renew, or schedule a consultation so we can help you make the best decision for you.
By Keli Conci 14 Mar, 2021
Do you know what the true fountain of youth is? (If that made you think of the movie Death Becomes Her and their “immortality treatment”, it did the same for us!) Aside from a healthy lifestyle, strong self-care, and a positive attitude—we’d have to say collagen ranks up there with the fountain of youth. We know there’s no stopping the clock or test of time, but if we want to slow it down, the increased production of collagen in your skin can absolutely help a youthful appearance (and I think we all want a little piece of that pie!). Please allow us to introduce you to Radiesse® dermal filler—a collagen stimulator that works with your body to reveal a refreshed look. What Is Radiesse Filler? We fell in love with this product and company ( Merz Aesthetics ) from the very beginning because of what they offer and how it works to suit your unique needs. Radiesse is an FDA-approved dermal filler option that may give volume to areas that need help to smooth facial wrinkles, folds, and even hands. How Radiesse Filler Works “Collagen is the main structural protein in our skin—it’s what helps it feel and look tight, taught, and youthful. As we age, the production of collagen slows down, causing skin to sag. RADIESSE is a collagen stimulator. It stimulates the body’s process of generating collagen and encourages growth, for a more refreshed appearance, so beauty can bloom.” – RADIESSE®/Merz Aesthetics This unique dermal filler is made up of CaHA (calcium hydroxylapatite) gel microspheres that get to work upon injection. Most often, you should see immediate volume before the appointment is over and it continues to work long after by stimulating your own natural collagen (which creates that voluminous look). As time passes, the body metabolizes the CaHA gel and you’re left with your very own natural collagen to help maintain a youthful appearance—which is why this treatment can last longer than most other fillers . What Can I Expect During and After My Appointment? First and foremost, we highly recommend finding the right cosmetic injector . With research and consultation(s), you should be well on your way to finding the right fit for you! Once it’s time for your dermal filler injections, you’ll be given the option of numbing cream to help ease any discomfort that could be associated with the procedure. During this time, you and your cosmetic injector will have ongoing discussions on where you’ll be injected and the look you want to achieve. Aside from signing forms and numbing, the actual injections typically only take 15 minutes or so. As for what happens after your appointment—most people see volume or correction soon after injection and full results within a week or two. Maintenance and follow-up appointments are recommended which will be decided upon between you and your injector. It’s normal to experience swelling, bruising, and some discomfort but please consult with your skincare professional if any of those symptoms persist. What Are the Side Effects? If you have any of the following, Radiesse may not be the right dermal filler for you— • Allergy to any component of the product • History of severe allergies • Bleeding Disorder • Pregnant or breastfeeding • Allergy to lidocaine or medicines like it • Skin infection With any dermal filler, please thoroughly go over the intake forms and have an open conversation with your cosmetic injector about any concerns you may have. How Does Radiesse Differ from Other Dermal Fillers? One of the biggest differences with Radiesse is the use of CaHA (calcium hydroxylapatite) gel microspheres that stimulate the production of collagen versus hyaluronic acid that’s used by most other dermal fillers like Juvederm. Both fillers plump and add volume, but Radiesse works with your body for a long-lasting approach. Radiesse is best used for— • Back of hands for loss of volume • Smoothing facial wrinkles, especially around the nose and mouth • Volume loss in the cheek area • Reshape jawline • Contour the nose area Radiesse has quickly become one of our favorite dermal fillers at Renew! We love how it not only gives us the ability to add volume and reshape, but it also works with your body to produce natural collagen for long-lasting results—which is a key component to the fountain of youth (or at least looking refreshed!).
SHOW MORE
Share by: